Walnut is my most favorite snacks, not only because of its delectable taste but also because of its highly valuable nutrition. And when it comes to foods for healthy brain, we cannot exclude walnuts.
Walnuts are one of the richest source of omega-3 fatty acids, a valuable substance for brain function, memory and thinking ability. In addition, those fatty acids are excellent in encourage the cognitive function.
Furthermore, walnuts possess magnesium and vitamin B6, which are capable of regulating the oxygenation and nutrients flow in blood vessels of the brain. Last but not least, it contain the anti-inflammatory qualities which play a vital role in improving brain condition.
Walnuts are one of the richest source of omega-3 fatty acids, a valuable substance for brain function, memory and thinking ability. In addition, those fatty acids are excellent in encourage the cognitive function.
Furthermore, walnuts possess magnesium and vitamin B6, which are capable of regulating the oxygenation and nutrients flow in blood vessels of the brain. Last but not least, it contain the anti-inflammatory qualities which play a vital role in improving brain condition.
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