HEALTH BENEFITS OF BEETROOT & BEET LEAVES (BEET GREENS)

BENEFITS OF BEET LEAVES (BEET GREENS )

Beet tops are one of very versatile, nutritious green leafy vegetables. The greens indeed very low in calories; 100 grams hold just 22 calories. Nonetheless, they are one of the healthiest greens recommended in the diet for their low fat, no cholesterol but health benefiting vitamins, minerals, and anti-oxidants.

 VITAMINS:  The beetroot leaves are rich sources of the vitamins A, B, and K, all of which are necessary for good health.

 MINERALS: You find many minerals in the beetroot greens such as copper, magnesium, potassium, sodium and calcium, etc. These minerals are vital to several functions of your body.

 FLAVONOIDS: Lutein, beta-carotene, and zeaxanthin, etc, are few of the flavonoids that are seen in the leaves. These flavonoids are loaded with powerful anti-cancer and antioxidant properties.

 GLYCINE BETAINE: The leaves consist of glycine betaine, which is a very important phytochemical compound. This compound plays the crucial role to protect the health of your cardiovascular system.  

DIETARY FIBER: Last but not the least; you get plenty of dietary fiber in beetroot greens as well.

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BENEFITS OF BEETROOT

Beetroot, also known as beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow.

BLOOD PRESSURE IMPROVES : Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation, and possibly lower blood pressure.

HEART DISEASE : Beets don't just have an potentially positive impact on your blood pressure. They are also rich in a plant alkaloid called betaine, as well as the B-vitamin folate, which together deliver a one-two punch for lowering blood levels of homocysteine, which in high levels increases your risk for artery damage and heart disease.

BRAIN MAY WORK BETTER : Nitric oxide relaxes and dilates your blood vessels, which in turn increases blood flow to the brain—which could bring on better brain function.

LIVER WILL BE LIGHTER  : liver does the heavy work of cleaning your blood and “detoxing” your body. You can lighten its load with a daily serving of beets. Research shows that betaine, an amino acid found in beets can help prevent and reduce the accumulation of fat in the liver.

BETTER AT FIGHTING CHRONIC DISEASES  : Beets are also rich in betalains, a class of potent antioxidants and anti-inflammatories that battle free radical- and inflammation-related chronic diseases like heart disease, obesity, and possibly cancer.

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Health Benefits of Carrots

Health Benefits of Carrots

Health experts consider carrots as one of the ultimate health foods. Carrots are loaded with nutrients, including vitamins A, C, K and B8, along with pantothenic acid, folate, potassium, iron, copper and manganese. Most of the health benefits of carrots can be attributed to their high beta-carotene and fiber content.

Carrots are readily available year-round and can be eaten raw or cooked. They go well in salads and soups, as well as a stand-alone vegetable for snacks and side dishes. The crunchy texture and sweet taste of carrots are liked by both adults and children.

Some  health benefits of carrots

Here are the Some health benefits of carrots.
1. Improves Vision

The first and foremost health benefit of carrots is healthy vision. Carrots contain a high amount of vitamin A, which has a direct impact on eyesight.Plus, the beta-carotene present in carrots has been shown to protect against macular degeneration, glaucoma and age-related cataracts.
So, start eating carrots today and you will soon notice significant positive changes in your vision.

2. Fights Cancer

Another very important health benefit of carrots is the anti-cancer effects, which come from their carotenoid antioxidant power that helps reduce free radicals in the body. Also, carrots improve the body’s immunity power to fight against the disease.

Research has shown that carrots contain phytonutrients called polyacetylenes and other components that inhibit cancer growth. In most studies, consuming one and one-half cups of carrot juice daily for a few weeks produced significant positive results.

Also, regular consumption of carrots has been shown to lower the risk of lung, colorectal and prostate cancers.

3.Protects teeth and gums

It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.
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4. Prevents stroke

From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less.

5. Combats Cardiovascular Diseases

Carrots are extremely good for heart and blood pressure patients. They contain beta-carotene, alpha-carotene and lutein, which are antioxidants that fight cholesterol and also help reduce the risk of a heart attack.

Plus, the potassium in carrots can relax tension in your blood vessels and arteries, which in turn helps increase blood flow and circulation and reduce stress on the cardiovascular system.

Next time you start getting stressed about something and your blood pressure begins to rise, simply eat a carrot!

6. Improves Oral Health

Carrots are very good for overall oral health. When this crunchy vegetable is eaten, it scrapes off plaque and food particles and thus helps keep the teeth and gums clean.

Plus, carrots stimulate the production of saliva that, being alkaline, balances out acidity and bacteria in the mouth and in turn prevents cavities, halitosis and other oral health problems. Carrots are also a good source of vitamin C, a water-soluble antioxidant that helps maintain healthy connective tissue, teeth and gums.

So, munch on carrots to keep your teeth healthy and strong for years.
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7. Protects the Liver

Carrots help protect your liver from the toxic effects of environmental chemicals. The high amount of vitamin A in carrots plays a key role in flushing out toxins from the body. Plus, it reduces the bile and fat deposits in the liver. Also, the soluble fiber in carrots helps cleanse the liver and colon by facilitating waste elimination.

Eating carrots regularly will help prevent inflammation or infection of the liver that can lead to liver diseases like hepatitis, cirrhosis and cholestasis.

8. Maintains Skin Health

Being rich in vitamin A and various other antioxidants, carrots are also good for the skin. Carrots help protect the skin from the sun’s harmful ultraviolet rays and also help in repairing damaged skin tissue.

In fact, drinking carrot juice in the summer acts as a powerful natural sun block. Carrots also help keep the skin moisturized and prevent acne, pigmentation, blemishes and uneven skin tone.

Plus, carrots keep the skin healthy, glowing and vibrant. You can even make a simple and easy face mask with carrots to get glowing skin. Mix two tablespoons of grated carrots with some honey and apply it on the face and neck area. Allow it to dry, and then wash it off with warm water.

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Amazing Benefits of Dates

Eat 3 dates every day 

1. Bone Health:Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken.

2. Protein rich: Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.

3. Good for Heart:Soaking dates at night and eating them crushed in the morning is beneficial for a weak heart. When consumed twice a week, these tiny storehouses of health help in building up the heart. Besides, they are a rich source of potassium which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack and stroke by reducing the levels of LDL cholesterol (bad cholesterol) in the body.

4. Lowers cholesterol: Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.

5. Prevents Abdominal Cancer:Abdominal cancer includes stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer and bowel or colorectal cancer. Research has shown that dates work to reduce the risk and impact of abdominal cancer. Additionally, they can be easily ingested and utilized for providing surplus energy.

6. Treatment Of Intestinal Disorders:The presence of nicotine in dates can inhibit the growth of harmful pathological organisms and promote the growth of friendly bacteria in the intestines. Besides, they contain soluble and insoluble fibres, as well as beneficial amino acids, which ensure proper digestion of food. This results in full absorption of the nutrients by the digestive tract and their proper usage in the body.

7. Maintains Healthy Nervous System:The nervous system includes both the central nervous system and the peripheral nervous system. Dates are a good source of vitamins which boost the health and functionality of the human nervous system. The abundant potassium content of dates also works to increase the speed and alertness of the brain. Potassium, which is a vital element of cells and body fluids, also control the heart rate and blood pressure level of the body, thus preventing coronary heart disease and heart stroke.

8.Rich in vitamins: Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.

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Surprising Health Facts About Spinach

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, and more.

Full of nutrients and delicious taste, spinach is a winter superfood. But what’s the best way to eat it? Read the following surprising facts about this leafy green:

Diabetes management

Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients with diabetes.

Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and autonomic neuropathy in diabetics.

However, most studies have used intra-venous alpha-lipoic acid and it is uncertain whether oral supplementation would elicit the same benefits.
Cancer prevention

Spinach and other green vegetables contain chlorophyll, which has been shown to be effective at blocking the carcinogenic effects of heterocyclic amines, which are generated when grilling foods at a high temperature.
Asthma prevention

The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, of which spinach is an excellent source. Apricots, broccoli, cantaloupe, pumpkin, and carrots are also rich sources of beta-carotene.
Lowering blood pressure

Due to its high potassium content, spinach is recommended for people with high blood pressure; it can help reduce the effects of sodium in the body. A low potassium intake may be just as big of a risk factor for developing high blood pressure as a high sodium intake.

Other high-potassium foods include avocado, banana, beets, potatoes, tomatoes, lima beans, and oranges.

Bone health
Low intakes of vitamin K have been associated with a higher risk of bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce urinary excretion of calcium.
Promotes regularity

Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract.
Healthy skin and hair

Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.

Iron deficiency is a common cause of hair loss, which may be prevented by an adequate intake of iron-rich foods, like spinach.    

Health Benefits of Pomegranates

Rich in Vitamins, Minerals, and Fiber
Health Benefits of Pomegranate as a rich source of vitamins and minerals. It is rich in nutrients, antioxidants, vitamin C, vitamin K, manganese, phosphorus, magnesium, calcium, zinc, and iron. There is very little fat in a pomegranate and it does not contain cholesterol. The fruit only has 130-150 calories, with around 105 calories being derived from the seeds. These seeds are high in calories because they contain unsaturated oils, sugar, and carbohydrates, but there is a great deal of fiber and some protein in these seeds as well.
Stomach Disorders : Pomegranate peel, bark and leaves are used to calm disorders of the stomach, or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.
Heart Problems : Regular intake of pomegranate juice can maintain good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make blood thinner.
Cancer : Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.
Dental Care : One of the best benefits of pomegranates is that their juice, along with its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.
Osteoarthritis : Pomegranates help reduce illnesses of  many forms, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down connective tissues within the body.
Anemia : Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.
Diabetes : For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

BENEFITS OF YOGA

1. All-round fitness. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package.

2. Weight loss. What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

3. Stress relief. A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can also experience how yoga helps de-tox the body and de-stress the mind at the Art of Living Yoga Level 2 Course.

4. Inner peace. We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

5. Improved immunity. Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and stregthen muscles; breathing techniques and meditation release stress and improve immunity.

6. Living with greater awareness. The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

7. Better relationships. Yoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful; benefit from the strengthened special bond you share with people close to you.


8. Increased energy. Do you feel completely drained out by the end of the day? Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.

9. Better flexibility & posture. You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture.

10. Better intuition. Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. It works. You only need to experience it yourself.

Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.

The Health Benefits of Bitter Gourd (Karela)

Bitter gourd treats blood disorders:  Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia. Mix 2 ounces of fresh bitter gourd juice with some lime juice. Sip it slowly on an empty stomach daily for four to six months and see improvement in your condition.

Bitter gourd helps kill cancer cells: Bitter gourd juice contains an enzyme that inhibits the transportation of glucose (sugar), thus lowering blood sugar levels, cutting off the food supply to cancer cells, retarding their growth.

Bitter gourd can stop cholera: In early stages of cholera, take two teaspoonfuls juice of bitter gourd leaves, mix with two teaspoonfuls white onion juice and one teaspoonful lime juice. Sip this concoction daily till you get well.

Diabetes Mellitus: Bitter melon contains a hypoglycemic compound (a plant insulin) that is highly beneficial in lowering sugar levels in blood and urine. Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels.
Bitter gourd to boost your energy levels: Regular consumption of bitter gourd juice has been proven to improve energy and stamina level. Even sleeping patterns have been shown to be improved/stabilized.

Eye problems: The high beta-carotene and other properties in bitter gourd makes it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.

Cures hangovers and cleanses the liver

Got too much alcohol in your system after a crazy night of partying? You can get rid of it quite swiftly by sipping some bitter gourd juice which wipes out alcoholic intoxication settled in your liver. The juice cleanses your bowel as well as heals many liver problems.

Bitter melon is a genuine hangover cure: Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties. It also help cleanse and repair and nourish liver problems due to alcohol consumption.

Benefits of Fennel.

Fennel is a very common spice in India and is usually present in every kitchen. In fact, from a very young age, it has been seen that the elders advise the youngsters to consume a pinch of fennel after any meal for proper digestion. Fennel is also added to many dishes to make the dish flavourful as well, so that the person eating the dish can reap the benefits of all its medicinal properties. Fennel is much more than just a digestion enhancing natural ingredient. Fennel if boiled in water and the water taken empty stomach in morning, can be used as diuretic and also used in renal calculus. Some of its other uses and benefits are explained below.

    Breath Freshener: Fennel has anti microbial properties which clean your mouth and give you a fresh breath after every meal. In fact, it is not uncommon to notice fennel seeds being served in hotels and restaurants after a meal for better digestion and having a fresh and sweet breath.
    Helps in digestion: Fennels help in not only digestion but also help in solving various other problems like intestinal gas, bowel irritation, constipation, heartburn etc. Those with constipation are advised to have fennel milk or at least a pinch of fennel after every meal so that they would be able to relieve themselves comfortably.
    Helps in reducing obesity: Obesity has become one of the greatest concerns in contemporary times. With a rise in the sale of junk foods, individuals have started thinning the line between being fat and being obese in nature. However, when you tend to consume fennel seeds, it gives you a feeling of fullness. This reduces the urge to eat in between meals which, in turn, helps in reducing obesity in individuals.
    Helps in solving menstrual problems in women: Women who attain their puberty and experience regular menstrual cycles would be well aware of the regulation that they might face sometime or the other in the process. Consumption of fennel seeds regularises menstruation to a great extent in women. In fact, it also helps in reducing painful bleeding in women. It is one of the few natural remedies that can be tried out before opting for medical consultations and higher doses of medicines.
    Used as a natural preventive against cancer: Cancer can occur in different places including the colon. Consumption of fennel can help in the reduction of colon cancers in individuals. The anti-carcinogenic properties of fennel help in reducing cancer-causing agents in the body, thereby rendering it capable enough to fight against cancer.

HEALTH TIPS: MOBILE PRECAUTION

HEALTH TIPS: MOBILE PRECAUTION: ALWAY USE A HEADSET OR SPEAKER i)                     Headsets produce  much less radiation than phones. ii)                     Use e...

MOBILE PRECAUTION

ALWAY USE A HEADSET OR SPEAKER

i)                    Headsets produce  much less radiation than phones.

ii)                    Use either wired or wireless.  Some wireless headsets produce  continuous,

low-level radiation.

iii)                  Take out yours headsets  off your ear when you’re not on a call.

iv)                  Use of  phone in speaker mode reduces radiation to the head.

SHOULD HOLD YOUR PHONE AWAY FROM YOUR BODY

i)                    Hold the phone away from your ear and your body when you are talking.

ii)                   If you are using a headset, don’t put the phone in your pocket or clip it to your belt—put it in your bag, purse or on some nearby surface.

iii)                 The amount of radiation absorbed by your head and body decreases dramatically with even a small distance.

COMMUNICATION BY TEXT MORE, TALK LESS

i)                    Phones produce less radiation while sending text than voice communications.

ii)                   Texting keeps radiation away from your head.

CALL WHENEVER THE SIGNAL IS STRONG

i)                    Weak  signal bars mean the phone  trying  harder to broadcast its signal to the tower. As much as possible, Research shows that radiation exposure increases dramatically when cell phone signals are weak.

ii)                   make and take calls when your phone has a strong signal. 5.

 CHILDREN'S PHONE USE ONLY EMERGENCY CALLS

i)                    Young children’s brains can absorb twice as much cell phone radiation as those of adults.

So children should use the phone for emergency purpose. 

Figs (Anjeer) Health Benefits

Dry fruits undoubtedly are great energy foods that are loaded with vital nutrients like minerals and vitamins. Anjeer or fig is one of the most popularly used dry fruit, and has multiple benefits. So, it's essential to include this fruit in your diet. Anjeer or fig can be consumed in multiple ways.

First is, by sun drying it and having it raw. You can even store this dried fig throughout the year. People across the country love the milk shake of Kaju Anjeer. For which, you need to soak some figs and add them along with cashews to the milk. Alternatively, you can even roughly cut them and add to your salads. The most delicious way to have figs is by adding them in your desserts. You can also make sweets like barfi and peda (milk sweet) with this healthy ingredient.

Here are 9 health benefits of this super fruit:

    Controls blood pressure and ageing: Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. They can also help in controlling ageing effects by providing you enough iron, estrogen, etc. This keeps your hormones in check and boosts your energy as well. Figs are also great for skin and hair and nails. Mashed figs applied on the face can prevent acne.
    Helps in weight management: Moderate amount of figs can help in controlling weight. They are rich in fiber, and therefore eating figs is a good way to keep junk and fried foods at bay. When in the mood for a light snack, pick figs and they will make you feel full, at the same time, but in a healthy way.
    Heart healthy food: Figs reduce the amount of triglycerides in the blood. Triglycerides are the culprit for inducing heart disease as they are fat particles which accumulate along the blood vessel and cause heart attacks.
    Reduces chances of cancer: Figs are rich in antioxidants and therefore help in controlling release of free radicals and chronic inflammation. The free radicals are the ones responsible for chronic inflammation including cancer, heart disease, and diabetes. Figs are therefore believed to have a preventive effect on these chronic health conditions.
    Controls blood sugar: The chlorogenic acid present in figs helps in reducing blood sugar levels in diabetics. Potassium which is found in abundance in figs also plays a good role in control of blood sugar levels.
    Improves bone health: Calcium is the main ingredient required for healthy bones, and figs are a good natural source for this. While dairy products are a good source, they are not alone sufficient, and figs can be a good second-line supplement.
    Aids in constipation: Being rich in fiber, figs are good for intestinal motility and can prevent constipation. The fiber provides roughage, aiding in good bowel movements
    Keeps the reproductive system in check: Figs are rich in minerals like magnesium, zinc, and manganese which contribute to vitality and fertility. Figs can be soaked in milk and consumed or eaten in other forms as mentioned above. So, if you're pregnant or planning a baby, do include this super food in your diet.
    Prevent kidney stones: Boil some figs in water and once cool, this water can be consumed for a few days to prevent kidney stones.

Health Benefits of Almonds

Almonds are filled with minerals such as magnesium, copper, potassium, calcium, phosphorus and iron, and also B vitamins.Almonds are 13 percent protein.One ounce (or about 23 almonds) is an excellent source of vitamin E, magnesium, fiber and protein.

Benefits of Almonds:

1.  They reduce heart attack risk.
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack
2.  They lower “bad” cholesterol.
Almonds added to the diet have a favorable effect on blood cholesterol levels.
3.  They protects artery walls from damage.
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.
4.  Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.
5.  They provide healthy fats and aid in weight loss:
Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts.     Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8,865 adults. (WHFood’s article on almonds)
6.  Almonds lower the rise in blood sugar and insulin after meals.
7.  They help provide good brain function.
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
8.  They nourish the nervous system.
According to Ayurveda, almonds help increase high intellectual level and longevity.
9.  They alkalize the body.
Almonds are the only nut and one of the few proteins that are alkaline forming.  When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.

Walnuts to improve brain performance

Walnut is my most favorite snacks, not only because of its delectable taste but also because of its highly valuable nutrition. And when it comes to foods for healthy brain, we cannot exclude walnuts.

Walnuts are one of the richest source of omega-3 fatty acids, a valuable substance for brain function, memory and thinking ability. In addition, those fatty acids are excellent in encourage the cognitive function.

Furthermore, walnuts possess magnesium and vitamin B6, which are capable of regulating the oxygenation and nutrients flow in blood vessels of the brain. Last but not least, it contain the anti-inflammatory qualities which play a vital role in improving brain condition.

Health Benefits of Bananas

Bananas are extremely healthy and delicious.

They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.

Aside from being very nutritious, they are also a highly convenient snack food.

Here are Some health benefits of bananas that are supported by scientific research.

1. Bananas Contain Many Important Nutrients

Bananas are among the most popular fruits on earth.

Native to Southeast Asia, they are now grown in many warmer parts of the world.

There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana, which is green when unripe.

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also contains

    Potassium: 9% of the RDI.
    Vitamin B6: 33% of the RDI.
    Vitamin C: 11% of the RDI.
    Magnesium: 8% of the RDI.
    Copper: 10% of the RDI.
    Manganese: 14% of the RDI.
    Net carbs: 24 grams.
    Fiber: 3.1 grams.
    Protein: 1.3 grams.
    Fat: 0.4 grams.

Each banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.

The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).

    Bottom Line: Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana contains about 105 calories.

2. Bananas Contain Nutrients That Moderate Blood Sugar Levels


Bananas are rich in a fiber called pectin, which gives the flesh its structural form

Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion.

Both pectin and resistant starch may moderate blood sugar levels after meals, and reduce appetite by slowing stomach emptying

Furthermore, bananas also rank low to medium on the glycemic index, which is a measure (from 0–100) of how quickly foods increase blood sugar levels.

The glycemic value of unripe bananas is about 30, while ripe bananas rank at about 60. The average value of all bananas is 51

This means that bananas should not cause major spikes in blood sugar levels in healthy individuals.

However, this may not apply to diabetics, which should probably avoid eating lots of well-ripened bananas and monitor their blood sugars carefully when they do.

    Bottom Line: Bananas contain nutrients that can help moderate blood sugar levels after meals. They may also reduce appetite by slowing stomach emptying.

3. Bananas May Improve Digestive Health

Dietary fiber has been linked to many health benefits, including improved digestion.

A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source
Bananas contain mainly two types of fiber:

    Pectin: Decreases as the banana ripens.
    Resistant starch: Found in unripe bananas.

Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria

Additionally, some cell studies propose that pectin may help protect against colon cancer

    Bottom Line: Bananas are fairly rich in fiber and resistant starch, which may feed the friendly gut bacteria and help protect against colon cancer.

4. Bananas May Help With Weight Loss

Man in Suit Holding a Banana

No study has directly tested the effects of bananas on weight loss. However, bananas do have several features that should make them a weight loss friendly food.

For starters, bananas contain relatively few calories. An average banana contains just over 100 calories, yet it is also very nutritious and filling.

They are also rich in fiber. Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight loss
Furthermore, unripe bananas are packed with resistant starch, so they tend to be very filling and may reduce your appetite .

    Bottom Line: Bananas may help with weight loss. They are low in calories, high in nutrients and fiber, and may have appetite-reducing effects.

5. Bananas May Support Heart Health

Heart and Stethoscope

Potassium is a mineral that is essential for heart health, especially blood pressure control.

Yet despite its importance, most people are not getting enough potassium in their diet .

Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI.

A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease .

Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health .

    Bottom Line: Bananas are a good dietary source of potassium and magnesium, two nutrients that are essential for heart health.

6. Bananas Contain Powerful Antioxidants

Whole Sliced and Peeled Bananas

Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception.

They contain several types of potent antioxidants, including dopamine and catechins .

These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases .

However, it is a common misunderstanding that the dopamine from bananas acts as a feel-good chemical in the brain.

In reality, dopamine from bananas does not cross the blood-brain barrier. It simply acts as a strong antioxidant instead of altering hormones or mood

    Bottom Line: Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower the risk of some diseases.

7. Bananas May Help You Feel More Full

Resistant starch is a type of indigestible carbohydrate found in unripe bananas, which functions sort of like soluble fiber in the body.

As a rule of thumb, you can estimate that the greener the banana is, the higher the amount of resistant starch it contains
On the other hand, ripe (yellow) bananas contain lower amounts of resistant starch and total fiber, but proportionally higher amounts of soluble fiber.

Both pectin and resistant starch have been shown to have appetite-reducing effects and increase the feeling of fullness after meals
    Bottom Line: Bananas contain high amounts of resistant starch or pectin, depending on ripeness. Both may reduce appetite and help keep you full.

8. Unripe Bananas May Improve Insulin Sensitivity

Blood Sugar Meter

Insulin resistance is a major risk factor for many of the world’s most serious diseases, including type 2 diabetes.

Several studies have shown that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50%, in as little as 4 weeks

Unripe bananas are a great source of resistant starch, and may therefore help improve insulin sensitivity.

However, the reason for these effects is not well understood, and not all studies agree on the matter

    Bottom Line: Unripe bananas are a good source of resistant starch, which may improve insulin sensitivity. However, more research is needed.

9. Bananas May Improve Kidney Health

Potassium is essential for blood pressure control and healthy kidney function.

As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys.

One study in women showed that over 13 years, those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease .

Other studies have found that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease, compared to people who don’t eat bananas

    Bottom Line: Eating a banana several times a week may reduce the risk of kidney disease by up to 50%.

10. Bananas May Have Benefits for Exercise

Woman Eating Banana at The Gym

Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs.

Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population

The reason for the cramps is basically unknown, but a popular theory blames a mixture of dehydration and electrolyte imbalance

However, studies have provided mixed findings about bananas and muscle cramps. Some find them helpful, while others find no effects

That being said, bananas have been shown to provide excellent nutrition before, during and after endurance exercise

    Bottom Line: Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.

11. Bananas Are Easy to Add to Your Diet

Not only are bananas incredibly healthy — they’re also one of the most convenient snack foods around.

Bananas make a great addition to your breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking.

Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel.

Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten.

Bhringraaj (False Daisy) - 12 Important Benefits Of It!

In this article, we will discuss on Bhringraaj and how good it is for our health.
Bhringraaj Powder and Its Benefits

1. Liver health: You can possess a good liver health with Bhringraaj powder as this consists of flavonoids and other chemicals like wedelolactone. Jaundice and hepatitis can be cured by consuming this powder in prescribed doses.
2. Anti microbial properties: Bhringraaj has antimicrobial effects. It can resist almost nine bacterial strains.
3. Tooth ache: Bhringraaj is a very good relief from a toothache. Just rub the powder on the gums and see the result in some time. The ethanolic extract and alkaloids help in this pain relief.
4. Treats upset stomach: If you are suffering from an upset stomach, then this powder can help you. The various organic and chemical compounds present in bhringraaj help in this natural treatment.
5. Respiratory problem treatment: If you get an infection in your respiratory tract, then consuming Bhringraaj powder can treat the infection and remove phlegm from your respiratory tract.
6. Hair health: Bhringraaj powder is good for hair health. If you are suffering from baldness, then this powder can stimulate the hair follicles thus re-growing hair.
7. Eye health: Some chemical compounds are formed in our body that creates cataract and other eye problems. But Bhringraaj powder has some neutralizing power, which damages the free radicals causing such ailments.
8. Heart health: Bhringraaj powder can help in reducing cholesterol level and prevent heart ailments. Though not strongly proved, still it is thought that the diuretic effects of Bhringraaj help in this remedy.
9. Cancer prevention: Bhringraaj powder is a fantastic solution for liver cancer. It stops cancer cells from proliferating and spreading.
10. Treats cholera: If Bhringraaj powder is consumed three times a day for three days, then it is likely to cure cholera.
11. Relieves body ache: Body ache is relieved if the powder is consumed according to a prescribed dose.
12. Treats ulcer: Applying Bhringraaj powder on the ulcers can cure it magically.

How to use: You can cook your food with this powder. The best part is that it does not have any side effects, but is loaded with benefits.